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疫情期间,为什么睡得多却又睡不好?

文/田雅婷 2020-03-20 10:47:00 来源:光明日报

睡眠质量体现的是生活状态,而生活状态很大程度上取决于我们自己的选择。

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疫情期间“夜猫子”明显增多

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信息焦虑让人放不下手机

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屏幕光亮会使入睡更加困难

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